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Good Food vs. Bad Food

Good Food Choice Bad Food Choice
Whole, Natural foods Processed foods (Containing added sugar, trans-fats etc.
Fiber-rich snacks such as almonds Processed foods (Containing added sugar, trans-fats etc.
Nuts / Almonds Chips, cookies, treats, brownies, donuts, pretzels, etc
Fruits Soda, juice, sweets etc.
Vegetables French fries, any deep fried side dish or appetizer
Extra serving of vegetables Extra serving of starchy carbohydrates
Lean Protein Fatty cuts of meat: Fried meats high-sodium lunch meats
Low-Fat diary High-fat, high sugar dairy milkshakes, ice cream etc
Green tea Coffee, soft drinks, sweetened beverages
Raw Vegetables Bread with butter
Lean stir fry; steamed vegetables & meats Chinese/Asian food (battered)
Grilled; baked; boiled meat Battered deep fried meat
Oatmeal Donuts, croissants, pastries, high-suger cereals
Yogurt (low suger) Ice cream; yogurt with added suger
Natural, Suger free prouducts (unsweetened pasta sauce) Sweetened products ie.sweetened pasta sauce