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Whole, Natural foods
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Processed foods (Containing added sugar, trans-fats etc.
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Fiber-rich snacks such as almonds
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Processed foods (Containing added sugar, trans-fats etc.
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Nuts / Almonds
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Chips, cookies, treats, brownies, donuts, pretzels, etc
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Fruits
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Soda, juice, sweets etc.
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Vegetables
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French fries, any deep fried side dish or appetizer
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Extra serving of vegetables
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Extra serving of starchy carbohydrates
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Lean Protein
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Fatty cuts of meat: Fried meats high-sodium lunch meats
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Low-Fat diary
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High-fat, high sugar dairy milkshakes, ice cream etc
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Green tea
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Coffee, soft drinks, sweetened beverages
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Raw Vegetables
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Bread with butter
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Lean stir fry; steamed vegetables & meats
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Chinese/Asian food (battered)
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Grilled; baked; boiled meat
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Battered deep fried meat
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Oatmeal
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Donuts, croissants, pastries, high-suger cereals
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Yogurt (low suger)
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Ice cream; yogurt with added suger
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Natural, Suger free prouducts (unsweetened pasta sauce)
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Sweetened products ie.sweetened pasta sauce
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