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Boxercise - "Fitness Plus" - Boxing for Fitness

For a stress busting workout which is fun, safe and effective, you can’t beat our boxercise classes.

These group boxercise classes combine boxing and exercise into a high intensity workout without the physical contact normally associated with boxing.

It is a fun, fast paced, addictive workout which will help you to increase your fitness while you lose weight, build strength and tone you body.

Enjoy our Fun Fitness boxercise classes regardless of your fitness level with our highly qualified trainers who are there to support and encourage you throughout your session .

Our group boxercise classes involve boxing combinations and cardio drills to ensure you enjoy all the benefits;

  • Aerobic and anaerobic workout
  • Develop hand/eye co-ordination, balance, timing and technique
  • Work all major muscle groups
  • Loose weight and tone up
  • Increase flexibility and range of movement
  • Suitable for both men and women in all age groups